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<P> 鄭秀文的“3日軍人餐”讓自己成功減了5.5公斤體重。每天的早餐、午餐前都必須先喝黑咖啡、清茶或水，凡是有油、有皮的食物一概不吃，例如雞湯，煮好后要先放在一旁冷卻，之后將浮在湯上的油除去，再加熱喝，才不會攝入過多熱量。但她認為，“軍人餐”實在數量太小，容易餓了，突擊減肥偶然為之可以，天天堅持會大大有害健康。
<P align=center><IFRAME name=main src="http://www.xinhuanet.com/fashion/" frameBorder=0 width=1 height=1 scolling="no"></IFRAME><IMG style="WIDTH: 400px; HEIGHT: 579px" alt=明星纖體秘方 hspace=0 src="xinsrc_00203030808346561316410.jpg" border=1><IFRAME name=main src="http://www.xinhuanet.com/fashion/" frameBorder=0 width=1 height=1 scolling="no"></IFRAME></P>
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<P> 張柏芝：戒肉食吃青菜
<P> 雖然有媒體報道張柏芝靠服用可能導致心臟病和腎病的利尿劑來瘦臉，但她卻對此予以否認。她說自己之所以從剛出道時的圓臉妹，變成現在的瘦臉霜代言人，完全是靠持之以恒的毅力和幾個小秘訣：戒肉吃菜；跑步跳舞；適當加大工作量；一定要持之以恒。水煮青菜和湯水是她的主糧，她已經完全戒吃肉，并且一直堅持了下來。
<P align=center><IMG style="WIDTH: 400px; HEIGHT: 735px" alt=明星纖體秘方 hspace=0 src="xinsrc_01203030808340152377711.jpg" border=1></P>
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<P> 李玟：堅持運動
<P> 用分秒必“動”來形容Coco真不算夸張。活力動感的Coco不是天生就是一副好身材，這完全歸功于她長年堅持合理的飲食和不懈的運動，這是她纖體的秘訣。</P>
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